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Nutritious food and weight loss

A well-planned diet comprising of nutritious food is a viable and logical option for weight loss. A proper diet usually contains all the essential nutrients - proteins, fats, carbohydrates, vitamins and minerals. A well balanced diet should contain all these in correct proportions and adequate amounts for providing maximum benefits as our body requires all of them for proper growth and maintenance.

As most of us are aware of the fact that proteins, fats and carbohydrates provide the energy required for various daily activities and vitamins and minerals on the other hand plays an important role in the regulation of several essential metabolic processes in the body. The requirements of essential nutrients vary with age, sex, level of physical activity and the height & weight of the individual. Even a sparse diet can be nutritious if consumed properly. So, following a proper diet can help you during the process of weight loss.

Protein intake is very essential for maintaining our body as it provides the essential Amino acids and the amount of Protein in the diet is an important measure of the adequacy and quality of the diet. Proteins energize our body and keep us active throughout the day so it's essential to make it a part of our daily diet.

Calcium is of high importance for an average person. As people become older, the bones become demineralised. This ailment is also known as Osteoporosis. Foods enriched in calcium are Ragi, Green leafy vegetables, milk, fenugreek leaves, drumstick leaves and sea food. A proper intake of calcium can keep our bones stronger throughout out life.

As most of us are aware of the fact that Anemia occurs due to Iron deficiency. So our diet should contain sufficient amount of iron. Elders should try to include some variety of greens in their diet everyday. Other iron rich foods are wheat flour, Jaggery, Dates and Liver.

Vitamins are a must for all of us as they're involved in the utilization of major nutrients like protein, carbohydrate and fat in the body. The important fact about minerals is that they cannot be made in adequate quantities by the human body. So, they have to be present in the food that we eat. They important vitamins are: Vitamin A, D, E, K, C, Vit B Complex and a host of others.

Fiber consumption is an important way of avoiding constipation. The tender fiber of vegetables, fruits and whole-grain cereal encourage normal bowel movements. The elderly tend to use harmful laxatives and mineral oils. This should be substituted by a fiber-rich diet and adequate fluid intake. Other source of dietary fiber are : Wheat, Italian Millet, Horse gram, Green leafy Vegetables, Plantain Stem, Drumstick, Bitter gourd, fruits like Dates, Figs, Guava, Wood Apple and Sweet Lime.

So, try to include these nutritious elements to make your diet a complete one. It will help you to keep healthy even during the process of weight loss. A nutritious diet is always preferred to keep us fit and away from the clutches of obesity.